hayat sen_istrdiğinde güzelleşecek's Journal, 04 Oct 22

sûtlû kolejenli kahve ve hurma

View Diet Calendar, 04 October 2022:
443 kcal Fat: 6.28g | Prot: 7.31g | Carbs: 97.20g.   Breakfast: Süt, Kuru Hurma, Nescafe 3 Ü 1 Arada. Lunch: Muz, Mandalina, Yeşil Elma. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
2341 kcal Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

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