Weigh In record (no journal entry) for 04 October 2022
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95.5 kg
Lost so far: 17.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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397 kcal
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Fat: 10.16g | Prot: 12.34g | Carbs: 75.85g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Quaker Simply Granola Oats, Honey & Almonds, Kroger Lactose Free 2% Reduced Fat Milk, Blueberries, Strawberries, Coffee. more...
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Losing 5.7 kg a Week
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 Comments
Four pounds down in 2 days! That's a u-turn -- excellent work, John!👍🏻
04 Oct 22 by member: JustBananas
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04 Oct 22 by member: -MorticiaAddams
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JohnZerne's Weight History
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