Weigh In record (no journal entry) for 04 October 2022
|
107.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
2553 kcal
|
Fat: 83.87g | Prot: 151.60g | Carbs: 290.64g.
Breakfast: Edulcorantes (Sacarina), Café, Tosh Galletas Miel , Edulcorantes (Sacarina), Café, Dux Galletas de Queso Blanco, Pietrán Snack Jamón Pechuga de Pollo, Edulcorantes (Sacarina), Café, Huevo Cocido, Café, Edulcorantes (Sacarina). Lunch: Arroz Blanco, Limonada, Trucha al Horno o a la Parrilla, Plátano Maduro. Dinner: Carne de Cerdo, Arroz Blanco, Van Camp's Atún en Agua (110g). Snacks/Other: Powerade Powerade, Sánduche de Carne, Pollo o Pescado, Nutresa Golochips. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|