Weigh In record (no journal entry) for 12 March 2015
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83.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 114.15g | Prot: 139.99g | Carbs: 308.90g.
Breakfast: Kruidvat Granenreep Crunchy Chocolade, Bio+ Pindakaas, AH Fries Roggebrood, Yakult Yakult Light. Lunch: AH Puur & Eerlijk Makreelfilet Gerookt, Unox Stevige Erwtensoep. Dinner: Milbona Halfvolle Milde Yoghurt, Plus Fruitsalade, Old Amsterdam Geraspte Kaas, Aviko Rösti, Onbereid, Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: Milka Milka & Oreo, Sapori Cantuccini, Banaan, Dadel. more...
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3171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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