Weigh In record (no journal entry) for 04 October 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1822 kcal
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Fat: 80.26g | Prot: 124.62g | Carbs: 149.65g.
Breakfast: Riera Tostadas de Mesa, Mate Amargo, Café. Lunch: Flan de Huevo, Cebollas, Tomates, Pollo Asado a la Parrilla o al Horno. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan, Tarta de Choclo. Snacks/Other: Mate Amargo, Riera Tostadas de Mesa. more...
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Losing 2.1 kg a Week
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Pika Crispi's Weight History
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