Weigh In record (no journal entry) for 18 June 2011
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 51.00g | Prot: 56.00g | Carbs: 195.00g.
Breakfast: Strawberry Syrup, 1 % Lowfat Milk. Lunch: Coca-Cola Classic (100 Calorie), Nectarines, Enriched White Sandwich Bread, Deli Select Ultra Thin Honey Ham, Sliced Sharp Cheddar Cheese. Dinner: Jr. Butterfinger Sundae, Lo-Cal Diet Cherry Limeade (Large), Jumbo Popcorn Chicken (Large). more...
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3056 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Clrtplayer's Weight History
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