Weigh In record (no journal entry) for 04 October 2022
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1604 kcal
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Fat: 55.44g | Prot: 124.86g | Carbs: 151.90g.
Breakfast: Bombbar Протеин Шоколад, Яичница, Геркулес Овсяные Хлопья, RIOBA Сливки 10%. Lunch: Шаурма с Курицей. Dinner: Голубика, Савушкин Продукт Творог 5%, ВкусВилл «Спаржа» Соевая с Овощами по-Корейски. more...
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Losing 1.1 kg a Week
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