View Diet Calendar, 04 October 2022:
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3070 kcal
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Fat: 82.86g | Prot: 209.95g | Carbs: 365.03g.
Breakfast: Chiki Chiki Balls Rasa Keju, Ultra Milk Ultra Milk Rasa Coklat, Pisang, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Alpukat, Javara Kacang Hijau, Malino Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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1643 kcal
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Exercise:
Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...
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Comments
04 Oct 22 by member: nia-nai
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04 Oct 22 by member: andrey andrian
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Diet untuk tabungan kesehatan dimasa tua.
04 Oct 22 by member: Reyulia
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05 Oct 22 by member: kitasehat21
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milih2 makanan sehat juga termasuk diet, gak melulu soal penampilan
06 Oct 22 by member: naz_peony
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andrey andrian's Weight History
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