Weigh In record (no journal entry) for 04 October 2022
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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702 kcal
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Fat: 40.08g | Prot: 50.39g | Carbs: 32.44g.
Breakfast: Borggreve Gewürz-Spekulatius, Kaufland Maasdamer, Popp Eiersalat mit Bacon, Grafschafter Eiweißbrot (42g), Kaffee mit Milch. Lunch: K-Classic Kochschinken, K-Classic Putenschnitzel Paniert. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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diedana28's Weight History
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