paulaferju's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

63.4 kg Lost so far: 0.5 kg. Still to go: 63.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

789 kcal

Fat: 47.66g | Prot: 34.47g | Carbs: 62.94g. Dinner: Minestrone. Snacks/Other: Manzana, Jamón Ibérico de Bellota, Eroski Anacardo Crudo. more...

1814 kcal

Exercise: Running - 10/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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paulaferju's Journal, 04 Oct 22

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