Weigh In record (no journal entry) for 04 October 2022
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64.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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411 kcal
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Fat: 24.79g | Prot: 21.77g | Carbs: 21.52g.
Breakfast: Arla Mellanmjölk 1,5%, Pastejköket Leverpastej Original, Wasa Husman, Arla Svecia, Valio Gårdsgoda Mellan. Lunch: Coop Lufttorkad Prosciutto, Fontana Kalamata Oliver, Zeta Soltorkade Tomater i Olja , ICA Isbergssallad. more...
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Losing 4.2 kg a Week
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brittperson's Weight History
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