Weigh In record (no journal entry) for 04 October 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1700 kcal
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Fat: 51.80g | Prot: 115.81g | Carbs: 192.11g.
Breakfast: Ener Bio Hafer Barista, Flohsamenschalen, Leinsamen, Basic Dinkelpops Ungesüsst, Crème ohne Sünde Pistazienpower, Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Feigen. Lunch: Olivenöl, Aldi Bio Bio Tofu Schnittfest, More Nutrition Light Peanut Creme, Bamboo Garden Mie Nudeln, Gemüse. Dinner: DM Bio Rote Linsennudeln, Salakis Feta, Milsa Sojaghurt Natur Ungesüßt, Grüne Erbsen (Gefroren), Aldi Pinienkerne. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Schokoladenkuchen (ohne Glasur). more...
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Gaining 2.8 kg a Week
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