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mari kita mulai defisit lg wahahah 3 months to 2023! weekend kemarin menghilang karena jalan2 jd makannya kalap kwkwk jd males catet.
View Diet Calendar, 04 October 2022:
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1575 kcal
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Fat: 47.82g | Prot: 125.56g | Carbs: 161.78g.
Breakfast: Biokul Yogurt Plain, East Bali Cashews Granola with Cashews Rosella Cinnamon, Stroberi, Kacang Almond, Tresno Joyo Madu TJ Murni, Beorganik Chia Seed, Blue Diamond Almond Breeze Original, Captain Oats Rolled Oats. Lunch: Bertolli Extra Virgin Olive Oil, Totole Kaldu Jamur, Cimory Greek Style Yogurt Original Flavor, Kentang (Daging dan Kulit), Tomat Ceri, Jamur, Jus Jeruk Nipis, Bawang Putih, Dada Ayam. Dinner: Sup Miso, Daun Bawang, Greenco Jamur Enoki, Sakura Tahu Sutra Silken Tofu, Telur. Snacks/Other: Buah Naga, Fitlife Whey Protein Isolate. more...
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martha_fitfoodie's Weight History
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