Weigh In record (no journal entry) for 04 October 2022
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94.9 kg
Lost so far: 13.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2019 kcal
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Fat: 70.06g | Prot: 92.43g | Carbs: 252.92g.
Breakfast: Куриные Грудки (Жареные), Макароны Отварные, Красные Помидоры. Lunch: Кофе с Молоком и Сахаром, Дим Кофе Мини Сосиски в Тесте. Snacks/Other: 3 Корочки Сухарики. more...
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Losing 2.8 kg a Week
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KonovaLova Alyona's Weight History
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