Weigh In record (no journal entry) for 18 June 2011
|
89.4 kg
Lost so far: 4.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 22.43g | Prot: 38.26g | Carbs: 88.28g.
Breakfast: Clover Honey, Puffed Wheat Cereal, silk almond milk. Dinner: A1 Steak Sauce, Baked Beans with Pork (Canned), Corn on the Cob Nibblers, Beef Steak. Snacks/Other: golden delicious apples, hostess 100 calorie snacks, Mousse Temptations - Dark Chocolate Decadence. more...
|
|
2494 kcal
|
Exercise:
Shopping - 2 hours and 30 minutes, Driving - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamielyn's Weight History
|