Weigh In record (no journal entry) for 04 October 2022
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64.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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821 kcal
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Fat: 17.69g | Prot: 56.84g | Carbs: 108.00g.
Breakfast: Курага, Премия Овсянка Плющенная. Lunch: Жареная или Запеченная Куриная Грудка, Булгур с Овощами. Snacks/Other: Сильпо Яблоко Голден. more...
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Losing 4.2 kg a Week
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080994kko's Weight History
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