Weigh In record (no journal entry) for 04 October 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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3370 kcal
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Fat: 69.15g | Prot: 357.33g | Carbs: 320.00g.
Breakfast: ICA Frysta Blåbär, Walnuts, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Apple, AXA Havregryn . Lunch: Olive Oil, Uncle Bens Långkornigt Ris (Kokt), Avocados, Ugnsgrillad Kycklingfilé. Dinner: Olive Oil, Uncle Bens Långkornigt Ris (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 6.5 kg a Week
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dterranova76's Weight History
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