Weigh In record (no journal entry) for 04 October 2022
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69.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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844 kcal
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Fat: 37.05g | Prot: 31.78g | Carbs: 96.57g.
Breakfast: Рот Фронт Батончики, Славянские Традиции Сыр Чёрный Принц , Щедрые Хлебец Гречневый, Нескафе Кофе с Молоком без Сахара . Lunch: Бешбармак. Snacks/Other: Tuc Крекер с Сыром, Яблоко. more...
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Gaining 1.2 kg a Week
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Elena_Nosenko's Weight History
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