Weigh In record (no journal entry) for 04 October 2022
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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489 kcal
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Fat: 14.69g | Prot: 34.79g | Carbs: 57.65g.
Lunch: 바나나, 스윗밸런스 새우 쿠스쿠스 이탈리안 샐러드. Dinner: 곰곰 오리지날 닭가슴살 소시지. more...
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Losing 1.0 kg a Week
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