Weigh In record (no journal entry) for 04 October 2022
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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828 kcal
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Fat: 38.77g | Prot: 70.86g | Carbs: 43.69g.
Lunch: Monique Ranou Pâte Brisée, Bridelight Crème Fraîche Épaisse 4%, Carrefour Lait Demi Écrémé , Oeuf, Oignons, Herta Lardons Fumés. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Haricots Verts(Congelés), Flanchet de Boeuf (Maigre Seulement, Coupé à 0 Cm Matières Grasses). more...
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Losing 3.5 kg a Week
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dallancon's Weight History
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