Weigh In record (no journal entry) for 03 October 2022
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86 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1700 kcal
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Fat: 79.05g | Prot: 91.91g | Carbs: 160.15g.
Breakfast: Pão Francês. Lunch: Legumes Salteados, Legumes Refogados, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Batatas Fritas (com Sal), Legumes Refogados, Legumes Cozidos. Snacks/Other: Elegê Danone, Matilat Danone, Danone Iogurte Desnatado Sabor Nata. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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