Weigh In record (no journal entry) for 03 October 2022
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1667 kcal
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Fat: 40.29g | Prot: 110.98g | Carbs: 213.45g.
Breakfast: Quaker Aveia em Flocos, Vigor Requeijão Cremoso Tradicional, Cuscuz (Cozido), Banana, Pão Francês, Ovo. Lunch: Growth Supplements 80% Whey Protein, Vitarella Biscoito Maizena Tradicional, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido). more...
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Gaining 0.1 kg a Week
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belequito5's Weight History
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