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Ana Watanabe. 🇯🇵
Journal
04 Oct 22
Ana Watanabe. 🇯🇵's Journal, 04 Oct 22
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Weigh In record (no journal entry) for 04 October 2022
76.9 kg
Lost so far:
8.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
144 kcal
Fat: 2.08g | Prot: 5.98g | Carbs: 25.16g.
Breakfast:
Danone Iogurte de Morango, Café.
more...
3020 kcal
Exercise:
Swimming (moderate) - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Working - 8 hours.
more...
steady weight
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Ana Watanabe. 🇯🇵's Weight History
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