Weigh In record (no journal entry) for 03 October 2022
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79.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1451 kcal
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Fat: 46.57g | Prot: 63.48g | Carbs: 190.85g.
Lunch: Perdigão Linguiça Suína, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pif Paf Coxinha da Asa de Frango, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Contra-filé Grelhado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Romanato Panettone Gotas Sabor Chocolate , Biscoitone Biscoito de Polvilho, Banana Nanica, Café com Açúcar, Cacau Show Lá Creme Ao Leite. more...
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Gaining 3.3 kg a Week
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dani lima25's Weight History
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