Weigh In record (no journal entry) for 03 October 2022
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136.8 kg
Lost so far: 2.3 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1852 kcal
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Fat: 103.68g | Prot: 90.79g | Carbs: 130.71g.
Breakfast: Candia Candy'up Chocolaté, Auchan Jus Multifruits, Auchan Yaourt Lait Entier Nature , Banane. Lunch: Lidl Épinards Hachés à la Crème Fraîche, Oeuf Dur. Dinner: Huile de Tournesol, Kinder Maxi, Pâturages Petit Suisse 3,6%, Auchan Jambon Supérieur sans Couenne, Oeuf sur le Plat. Snacks/Other: Nutella Nutella, Auchan Yaourt Lait Entier Nature , Noix de Cajou. more...
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3452 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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Julien84370's Weight History
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