Weigh In record (no journal entry) for 03 October 2022
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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625 kcal
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Fat: 18.36g | Prot: 44.30g | Carbs: 69.72g.
Breakfast: Melitta Café sem Açúcar . Lunch: Feijão Tropeiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Couve-de-Folhas. Dinner: Banana Prata, Pasta de Amendoim, Pão de Aveia. Snacks/Other: Nestlé Biscoito Nesfit Morango e Cereais. more...
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Losing 0.1 kg a Week
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jucileia_soarez's Weight History
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