Weigh In record (no journal entry) for 18 June 2011
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100 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 14.88g | Prot: 78.02g | Carbs: 177.67g.
Breakfast: Apricots. Lunch: Toffee Yogurt, Good For You Chicken Arrabiata. Dinner: Onions, Figs, Vanilla Yogurt, Toffee Yogurt, Hearty Chicken Casserole & Dumplings. Snacks/Other: Pomegranate Seeds, Strawberries, Sweet Cherries. more...
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Losing 1.9 kg a Week
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shade82000's Weight History
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