Weigh In record (no journal entry) for 28 September 2022
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89.7 kg
Lost so far: 4.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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221 kcal
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Fat: 16.64g | Prot: 14.71g | Carbs: 2.44g.
Lunch: Gerookt of Gezouten Spek, Omelet of Roerei met Kaas. more...
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Losing 1.8 kg a Week
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