Weigh In record (no journal entry) for 03 October 2022
|
89 kg
Lost so far: 5.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
558 kcal
|
Fat: 35.55g | Prot: 31.60g | Carbs: 27.72g.
Breakfast: Isey Skyr Caramel. Lunch: Groentensoep. Dinner: Omelet, AH Thaise Wokgroenten, Action Zero Noodles, Scampi. Snacks/Other: Lindt Chocolade Excellence Noir Puissant 85%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|