Weigh In record (no journal entry) for 03 October 2022
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88 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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3527 kcal
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Fat: 117.13g | Prot: 185.99g | Carbs: 425.93g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Sari Roti Roti Tawar (2), Es Teh, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Kopi Luwak White Koffie Original, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Soto Ayam. Dinner: Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mie Sedaap Ayam Bawang, Kulit Ayam, Tempe Bacem, Nasi Putih. Snacks/Other: Kapal Api Signature Original Black Coffee (Botol), Siantar Top French Fries 2000. more...
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Gaining 0.8 kg a Week
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Angga Tri's Weight History
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