Weigh In record (no journal entry) for 03 October 2022
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74.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2134 kcal
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Fat: 45.85g | Prot: 146.83g | Carbs: 288.05g.
Breakfast: Now Foods Pea Protein, Honey, Berries, 365 Organic Steel Cut Oats, Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Spinach , Whole Wheat Bread, Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Blue Cheese , Albertsons French Bread, Lasagna with Meat, Fresh'n Easy Garden Salad. Snacks/Other: Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
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2683 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mike in NC's Weight History
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