Weigh In record (no journal entry) for 03 October 2022
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61.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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787 kcal
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Fat: 9.11g | Prot: 19.91g | Carbs: 174.60g.
Breakfast: Yakult Yakult, Pisang, Tomat Merah, Pakcoy. Lunch: Prochiz Keju Slice, Sari Roti Roti Tawar Double Soft, Jagung Rebus. Snacks/Other: Nanas, Pepaya, Jeruk. more...
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Losing 1.1 kg a Week
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Adriani Aniv's Weight History
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