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View Diet Calendar, 03 October 2022:
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1619 kcal
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Fat: 54.60g | Prot: 103.51g | Carbs: 182.31g.
Breakfast: Lor Peyniri, Omlet Yumurta veya Karışık Yumurta, Namet Macar Salam, Siyah Zeytin, Süzme Peynir. Lunch: Dost Yarım Yağlı Süt, Supplementler Whey Protein. Dinner: Fellah Köftesi, Mevsim Salata, Beyaz Ekmek. more...
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4139 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Fitness Training (Workout) - 2 hours and 10 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Mert9135's Weight History
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