Weigh In record (no journal entry) for 03 October 2022
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67 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1447 kcal
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Fat: 36.09g | Prot: 144.18g | Carbs: 131.16g.
Breakfast: Quaker Aveia 100% Integral, Prozis 100% Real Whey Protein, Prozis Manteiga de Amendoim, Maçã. Lunch: Continente Couve Flor Congelada, Batata Doce, Carne do Peito de Frango. Dinner: Tomates, Continente Salada Ibéria, Continente Tofu Bio. Snacks/Other: Ovo Cozido. more...
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Losing 0.2 kg a Week
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joao.rafael4's Weight History
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