Weigh In record (no journal entry) for 03 October 2022
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73.7 kg
Lost so far: 44.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1996 kcal
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Fat: 78.62g | Prot: 85.08g | Carbs: 198.52g.
Breakfast: REWE Streuselkuchen , Milfina Milch 1,5% Fett. Lunch: Rottaler Milchquell Pudding Schoko Zuckerreduziert, Aldi Bio Streichcreme Aubergine, Herzberger Dinkeltoast. Dinner: König Pilsener Pils, Ökoland Gemüsesuppe Mit Huhn , Burger Maultaschen. Snacks/Other: Äpfel. more...
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Gaining 1.0 kg a Week
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