nika250400's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

35.5 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

515 kcal

Fat: 20.82g | Prot: 14.72g | Carbs: 68.43g. Breakfast: Чай, АТБ Булочка Мультизерновая. Lunch: Лавка Здоровья Хлібці Пшенично-Вівсяні, Суп-Пюре из Тыквы. Dinner: Danone Даніссімо З Шоколадними Кульками. more...

1142 kcal

Exercise: Cross Training - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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nika250400's Journal, 03 Oct 22

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