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nika250400
Journal
03 Oct 22
nika250400's Journal, 03 Oct 22
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Weigh In record (no journal entry) for 03 October 2022
35.5 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
515 kcal
Fat: 20.82g | Prot: 14.72g | Carbs: 68.43g.
Breakfast:
Чай, АТБ Булочка Мультизерновая.
Lunch:
Лавка Здоровья Хлібці Пшенично-Вівсяні, Суп-Пюре из Тыквы.
Dinner:
Danone Даніссімо З Шоколадними Кульками.
more...
1142 kcal
Exercise:
Cross Training - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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nika250400's Weight History
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