Weigh In record (no journal entry) for 03 October 2022
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142 kg
Lost so far: 0.2 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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3449 kcal
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Fat: 140.94g | Prot: 151.29g | Carbs: 409.61g.
Breakfast: Checkers Swiss Style Muesli, Lancewood Low Fat Mixed Fruit Yoghurt. Lunch: Roman's Pizza Pepperoni Deluxe , Cheddar Cheese, Black Cat Smooth Peanut Butter (No Added Sugar & Salt), Checkers Bread Spread 37% Fat Spread, Brown Bread. Dinner: Crosse & Blackwell Tangy Mayonnaise, Lean Chicken Breast (Oven Roasted), White Rice. Snacks/Other: Brown Sugar , Pick n Pay Full Cream Fresh Milk, Maggi 2 Minute Noodles Chicken Flavour, Monster Energy Ultra, Clover Full Cream Fresh Milk, Boston Rich and Creamy Cappuccino. more...
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Losing 0.0 kg a Week
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 Comments
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ManVanWors's Weight History
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