Weigh In record (no journal entry) for 03 October 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1640 kcal
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Fat: 50.55g | Prot: 106.64g | Carbs: 187.97g.
Breakfast: Crème ohne Sünde Pistazienpower, Ener Bio Hafer Barista, Leinsamen, Flohsamenschalen, Basic Dinkelpops Ungesüsst, Zwetschgen, Milbona Quark Magerstufe, More Nutrition Chunky Flavour. Lunch: ESN Elite Pro Complex Protein, Koro Drogerie Kürbispüree, Arla Skyr, Küchenmeister Dinkelmehl Typ 630, Mohn, REWE Blattspinat, ESN Elite Pro Complex Protein, Kölln Haferflocken, Milbona Frischkäse Körniger, Koro Drogerie Kürbiskernmus, Zucchini. Dinner: Greenforce Easy To Mix Schnitzel, Ei, Olivenöl, Küchenmeister Dinkelmehl Typ 630, Brokkoli. Snacks/Other: Ener Bio Hafer Barista, Schokoladenkuchen (ohne Glasur), Feigen. more...
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Losing 0.7 kg a Week
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