Weigh In record (no journal entry) for 03 October 2022
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60.9 kg
Lost so far: 7.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1449 kcal
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Fat: 51.81g | Prot: 60.89g | Carbs: 185.56g.
Breakfast: Brown Sugar , Low Fat Milk, Strawberries, Buttanutt Macadamia Milk, Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Dill Cucumber Pickles , Woolworths Greenskin Avocado, Lettuce, Ina Paarman's Caesar Salad Dressing, Tomatoes, Woolworths Smoked Chicken Breasts, Ciabatta. Dinner: Cape Point Crab Flavoured Sticks, Green Olives, Spring Onions , Ina Paarman's Lime & Coriander Salad Dressing, Cherry Tomatoes, Cooked Cauliflower (from Fresh), Sunflower Oil, Woolworths Baby Potatoes. Snacks/Other: Brown Sugar , Low Fat Milk, Horlicks Horlicks, Cocoa Powder, Buttanutt Macadamia Milk. more...
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Losing 0.0 kg a Week
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BiancaHealy's Weight History
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