Weigh In record (no journal entry) for 11 March 2015
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113.8 kg
Lost so far: 5 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 24.96g | Prot: 47.54g | Carbs: 113.29g.
Breakfast: Kellogg's Special K, Campina Magere Yoghurt. Lunch: Geitenkaas (Zacht), AH Mueslinoten Brood. Dinner: Andijviestamppot, Tartaartje. Snacks/Other: Banaan, Sultana Fruitbiscuit Appel. more...
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3519 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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