Weigh In record (no journal entry) for 03 October 2022
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2380 kcal
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Fat: 76.81g | Prot: 163.87g | Carbs: 260.59g.
Breakfast: Eroski Barra Mediana, Serrano Jamón Serrano. Lunch: Hacendado Ternera Picada, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: DIA Queso Fresco Burgos 0%, Hacendado Pechuga Fileteada de Pollo, Cebollas, Aceite de Oliva, Tomates, Patata, Sandía. Snacks/Other: Hacendado Yogur Griego Natural Azucarado, MyProtein Proteína en Polvo, DIA Leche Semidesnatada, Bicentury Tortitas de Arroz Integral con Chocolate Negro. more...
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Gaining 1.1 kg a Week
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Holonorico37's Weight History
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