Weigh In record (no journal entry) for 03 October 2022
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80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1524 kcal
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Fat: 60.36g | Prot: 102.58g | Carbs: 141.34g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Frozen Blueberries, Nature's Choice Rolled Oats. Lunch: Nairn's Oatcakes, Sweet Red Peppers , Cucumber (with Peel) , Woolworths Slicing Tomatoes , Carrots, Woolworths Smoked Trout. Dinner: Asparagus , Corn on The Cob with Butter , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Raw Almonds, Clover Full Cream Fresh Milk, Woolworths Almond, Coconut & Seed Rusk. more...
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Losing 0.1 kg a Week
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