Weigh In record (no journal entry) for 03 October 2022
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1313 kcal
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Fat: 74.85g | Prot: 116.20g | Carbs: 42.86g.
Breakfast: Сильпо Яблоко Чемпион, Кофе с кокосовым молоком, Вареное Яйцо, Творог 9%, Сметана 20%. Dinner: Куриная отбивная в сырной панировке, Руккола, Помидоры, Болгарский Перец, Lindt Шоколад 85%. more...
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Gaining 7.7 kg a Week
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ilonalub's Weight History
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