Weigh In record (no journal entry) for 03 October 2022
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1172 kcal
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Fat: 43.93g | Prot: 54.45g | Carbs: 141.55g.
Breakfast: Minyak Wijen, Sawi Hijau, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kentang Rebus, Sania Minyak Goreng, Del Monte Saus Barbeque, Saori Saos Tiram. Lunch: Nasi Putih, Tahu Goreng, Kerupuk Udang, Tempe Goreng, Selada Daun Hijau, Uleg Sambal Bawang . Snacks/Other: Apel Fuji, Roma Sari Gandum. more...
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1799 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ellitha wahyu's Weight History
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