Weigh In record (no journal entry) for 03 October 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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480 kcal
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Fat: 20.16g | Prot: 30.07g | Carbs: 44.04g.
Breakfast: Elle & Vire Whipping Cream, Mr. Bread Roti Tawar. Lunch: Lalapan, Ayam Masak Merah, Fukumi Nasi Porang. more...
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Losing 0.1 kg a Week
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bernessaa's Weight History
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