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SEMANGAT PASTI BISA LEBIH BAIK LAGI
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1166 kcal
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Fat: 43.95g | Prot: 52.01g | Carbs: 136.13g.
Breakfast: Kue Bolu. Lunch: Sawi Hijau, Wortel Dimasak, Yun-Yi Tahu Kuning, Kanzler Singles Mini, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kusuka Keripik Talas Pedas Daun Jeruk, Maicih Basreng, Telur Rebus, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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1974 kcal
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Exercise:
Zumba - 30 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dietceria's Weight History
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