Weigh In record (no journal entry) for 03 October 2022
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83.5 kg
Lost so far: 8.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1474 kcal
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Fat: 38.62g | Prot: 176.33g | Carbs: 77.13g.
Breakfast: Ikan Tuna Panggang, Muscle First Whey Protein Isolate. Lunch: Ikan Tuna Panggang, Muscle First Whey Protein Isolate, Telur Rebus, Onigiri. Dinner: Juice Protein Egg White Shake, Muscle First Whey Protein Isolate, Telur Goreng, Telur Goreng, Tempe Goreng. Snacks/Other: Edamame. more...
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Losing 1.1 kg a Week
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BiliamAsiong's Weight History
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