Weigh In record (no journal entry) for 03 October 2022
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80.4 kg
Lost so far: 31.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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879 kcal
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Fat: 38.18g | Prot: 79.00g | Carbs: 54.08g.
Breakfast: Nescafe Classic, Tropicana Slim Sweetener Diabtx. Lunch: Tempe Rebus, Telur Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Rebus. Snacks/Other: Tango Long Wafer Chocolate, Kraft Keju Cake, Rimbalife Whey Protein. more...
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2600 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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dazzdizz's Weight History
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