Weigh In record (no journal entry) for 03 October 2022
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59 kg
Lost so far: 5.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1204 kcal
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Fat: 37.33g | Prot: 98.07g | Carbs: 120.03g.
Lunch: Healthi Blackpepper Beef, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Jagung Rebus, Buncis, Kentang (Daging, dengan Garam, Direbus), Steak Daging Sapi. Dinner: Fitlife DPRO, Uleg Sambal Terasi, Tempe Bacem, Telur Rebus, Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak), Ikan Ekor Kuning. more...
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Losing 7.7 kg a Week
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Bunda Wey's Weight History
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