Weigh In record (no journal entry) for 03 October 2022
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1754 kcal
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Fat: 101.72g | Prot: 128.83g | Carbs: 89.96g.
Breakfast: Tempe, Tahu Kukus, VECTORLABS Master Whey, Wortel Dimasak. Lunch: KFC Crispy Chicken Thigh, Tahu Goreng, Bimoli Minyak Goreng, Tahu Isi. Dinner: Tempe, Tahu Kukus, Sari Roti Roti Isi Pisang Coklat, KFC Chicken Breast Original Recipe, Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Rempeyek. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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